Emotions are hard. Avoiding emotions can be a comfortable way to get through the day, though avoidance ultimately leads to dissatisfaction, disconnection and isolation from a fulfilling life. Individual therapy provides the space to develop emotional literacy and resiliency to meet the everyday demands of a meaningful life. Most people are able to find relief as avoidance is identified and addressed.

If any of these issues resonate, individual therapy at Larkspur could be a good fit:

-Depression

-Anxiety

-OCD

-Eating disorders or disordered eating

-Relationship issues

-Exploring your privilege and thoughtfully harnessing you power.

Are you wondering how avoidance is showing up for you, and the impact that has on your life? Let’s talk about it.

Larkspur Counseling Collaborative, specializes in helping couples who are facing conflict within their partnership.

Using Dialectical Behavior Therapy (DBT) skills as a foundation for my approach, I provide a supportive, structured, and collaborative space for couples to navigate challenges and cultivate healthier patterns of communication and connection.

This type of couples therapy can be a good fit if you and your partner want to:

-Strengthen your relationship

-Find constructive ways to address conflict

-Discern next steps in your relationship

-Discover your shared values and operationalize them in your relationship

-Navigate sharing life responsibilities equitably

-Resolve high levels of conflict

An eating disorder diagnosis impacts the entire family. If you are seeking clarity and direction in navigating eating disorder treatment, Larkspur's specialized consultation service is an option.

Consultation is individualized for your needs and can include:

-General eating disorder education

-information about what to expect in treatment

-How to support your loved one during their recovery journey

-A second opinion on facility-recommended treatment plans

-Advocating in workplaces and schools.

Our consultations are designed to educate, support, and empower you and your family. You will leave with actionable steps and a clearer understanding of the path forward.

Healing happens in the in-between spaces of connection with others. I offer group therapy as a unique avenue for individuals to bond and support one another through shared identities and issues. Group therapy is a collaborative space that offers mutual healing and growth. Join us to forge meaningful connections and discover the supportive community we all deserve. Groups will start in Winter 2025. More information to come.